Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised

per 100 gram

Water58.64g
Energy205.0kcal
Energy858.0kJ
Protein34.46g
Total lipid (fat)6.43g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.85mg
Magnesium, Mg23.0mg
Phosphorus, P222.0mg
Potassium, K289.0mg
Sodium, Na46.0mg
Zinc, Zn5.98mg
Copper, Cu0.096mg
Manganese, Mn0.013mg
Selenium, Se43.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.082mg
Riboflavin0.187mg
Niacin5.927mg
Pantothenic acid0.679mg
Vitamin B-60.455mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total131.3mg
Betaine17.2mg
Vitamin B-121.77??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.44mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.216g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.156g
16:01.384g
18:00.676g
Fatty acids, total monounsaturated2.688g
16:1 undifferentiated0.253g
18:1 undifferentiated2.434g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.26g
18:2 undifferentiated0.202g
18:3 undifferentiated0.019g
18:40.0g
20:4 undifferentiated0.039g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol92.0mg
Tryptophan0.226g
Threonine1.377g
Isoleucine1.568g
Leucine2.741g
Lysine2.912g
Methionine0.897g
Cystine0.445g
Phenylalanine1.361g
Tyrosine1.098g
Valine1.71g
Arginine2.228g
Histidine1.1g
Alanine2.095g
Aspartic acid3.139g
Glutamic acid5.174g
Glycine2.098g
Proline1.643g
Serine1.358g
Hydroxyproline0.362g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg